Tomato Walnut Tilapia

Ingredients

• 4 tilapia fillets (4 ounces each)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 tablespoon butter
• 1 medium tomato, thinly sliced
• topping:
• 1/2 cup soft bread crumbs
• 1/4 cup chopped walnuts
• 2 tablespoons lemon juice
• 1-1/2 teaspoons butter, melted

Description

• Sprinkle fillets with salt and pepper. In a large skillet coated with cooking spray, cook fillets in butter over medium-high heat until lightly browned, 2-3 minutes on each side.
• Transfer fish to a broiler pan or baking sheet; top with tomato.Combine topping ingredients; spoon over the tomato slices.
• Broil 3-4 in. from the heat until topping is lightly browned and fish just begins to flake easily with a fork, 2-3 minutes.