Super-quick fish curry

Ingredients

• 1 tbsp vegetable oil
• 1 large onion, chopped
• 1 garlic clove, chopped
• 1-2 tbsp Madras curry paste (we used Patak's)
• 400g can tomato
• 200ml vegetable stock
• sustainable white fish fillets, skinned and cut into big chunks
• rice or naan bread

Description

Method

• STEP 1

  Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

• STEP 2

  Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan