Salmon Bean Wraps

Ingredients

• 1/4 cup cubed avocado
• 3/4 cup canned black beans, rinsed and drained
• 1/4 cup finely chopped tomato
• 3 tablespoons minced fresh cilantro
• 3 tablespoons fat-free sour cream
• 2 tablespoons finely chopped red onion
• 1-1/2 teaspoons lemon juice
• 1/4 teaspoon pepper
• 2 whole wheat tortillas (8 inches), room temperature
• 2 ounces flaked smoked salmon fillets
• 1 cup shredded lettuce

Description

  

• In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes.

• Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks.