Quick chilli bean wraps

Ingredients

• 1small onion, sliced
• 1 tbsp vegetable oil
• 400g can mixed beans, drained and rinsed
• 400g can chopped tomatoes
• 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
• 8 soft corn tortillas wraps (Old El Paso are good)
• grated cheese, guacamole and soured cream
• handful coriander or parsley, roughly chopped

Description

Method

• STEP 1

  Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.

• STEP 2

  Meanwhile, warm the wraps in the microwave on High for 1 min.

• STEP 3

  Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.