Pan-Seared Salmon with Dill Sauce

Ingredients

• 1 tablespoon canola oil
• 4 salmon fillets (6 ounces each)
• 1 teaspoon Italian seasoning
• 1/4 teaspoon salt
• 1/2 cup reduced-fat plain yogurt
• 1/4 cup reduced-fat mayonnaise
• 1/4 cup finely chopped cucumber
• 1 teaspoon snipped fresh dill

Description

• In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side.
• Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber and dill. Serve with salmon.