Masala omelette muffins

Ingredients

• olive oil, for greasing
• 2 medium courgettes, coarsely grated
• 6 large eggs
• 2 large or 4 small garlic cloves, finely grated
• 1 red chilli, deseeded and finely chopped
• 1 tsp chilli powder
• 1 tsp ground cumin
• 1 tsp ground coriander
• handful fresh coriander, chopped
• 125g frozen peas
• 40g feta

Description

1. Heat oven to 220C/200C fan/ gas 7 and lightly oil four 200ml ramekins. Grate the courgettes and squeeze really well, removing as much liquid as possible. Put all the ingredients except the feta in a large jug and mix really well.
2. Pour into the ramekins, scatter with the feta and bake on a baking sheet for 20-25 mins until risen and set. You can serve the muffins hot or cold with salad, slaw or cooked vegetables.