Honey and lemon breakfast bars

Ingredients


  • 1tbs coconut oil
  • 3 tbs runny honey
  • Juice and finely grated zest of 1 unwaxed lemon
  • 1 tbs tahini
  • 70g pumpkin seeds
  • 6 medjool dates, pitted
  • 110g oats
  • 2tbs chia seeds
  • Pinch of salt

Description

1.Melt the coconut oil, honey, lemon juice and tahini together in a pan over a gentle heat.

  • 2.

    Put the pumpkin seeds into a food processor and pulse a few times until they are roughly chopped. Tip into a large mixing bowl.

  • 3.

    Put the dates in the food processor and blend until a sticky paste forms.

  • 4.

    Add this to the pumpkin seeds with all the other ingredients, including the contents of the pan (and not forgetting the lemon zest). Mix thoroughly until everything is evenly coated.

  • 5.

    Line a baking tray or large lunch box with baking parchment, spoon in the mixture and press it down evenly.

  • 6.

    Place in the fridge for about 2 hours to set. Cut into squares or slices before serving.