Cottage cheese pancakes with roasted capsicum salsa

Ingredients


  • 3/4 cup (120g) plain flour
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon bicarbonate of soda
  • 3/4 cup low-fat cottage cheese, plus extra to serve
  • 2 eggwhites

ROASTED CAPSICUM SALSA

  • 2 tablespoons olive oil
  • 1 small red onion, chopped
  • 2 roasted red capsicums*, diced
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons basil leaves, chopped, plus extra torn basil to garnish

Description

1.

For the salsa, heat half the oil in a frypan over medium-low heat, add onion and capsicum, then cook for 5 minutes or until onion is softened. Add the balsamic and basil, and season. Warm through for 1-2 minutes, then set aside.

  • 2.

    For the pancakes, sift the flour, baking powder and soda into a bowl.

  • 3.

    Stir in the cottage cheese and season.

  • 4.

    In a separate bowl, whisk eggwhites until soft peaks form, then carefully fold into the cottage cheese mixture.

  • 5.

    Heat remaining tablespoon of olive oil in a non-stick frypan over medium heat.

  • 6.

    Place tablespoonfuls of batter into pan and cook for 1 minute each side until golden, then remove and keep warm.

  • 7.

    Continue with remaining mixture.

  • 8.

    Serve with salsa and extra cottage cheese. Garnish with basil.