Step 1Preheat oven to 400°. Line a large baking sheet with parchment. In a shallow bowl, whisk flour, 1 tablespoon onion powder, and 1 teaspoon paprika; season with salt and pepper. In another shallow bowl, beat eggs to blend with syrup. In a third shallow bowl, toss cornflakes with remaining 1 tablespoon onion powder and 1 teaspoon paprika; season with salt and pepper.
Step 2Dredge chicken in flour mixture, shaking off excess. Dip into egg, letting excess drip off, then coat in cornflakes, lightly pressing to adhere. Transfer chicken to prepared sheet, then spray with cooking spray.
Step 3Bake chicken until cooked through and coating is crispy and golden brown, about 25 minutes.
Step 4Transfer chicken to a platter. Serve with honey mustard alongside.
